Yoga and Mindfulness programs are a great opportunity to boost your company wellness program.  Long gone are the days of the water cooler collaborations.  Yoga provides a nourishing opportunity for employees across the company to engage and build a sense of community.   

Classes can be constructed to meet the needs of your workforce.  Chair yoga introduces postures that employees can use throughout the workday.  More active flows bring greater movement and range of motion.  The level of difficulty and length of time can be adapted to suit the needs of the group.  Both yoga offerings begin and end with a guided period of mindful meditation.

Contact Carrie for a free consultation to find how you can bring yoga to your workplace.